Ignite & Integrate

Service Description

This class is designed for healthcare professionals who want to move, sweat, and reconnect with their inner fire. Rooted in the principles of tapas--discipline, transformation, and inner heat--this intelligently-sequenced vinyasa flow offers space to build strength, clear mental fog, and process the stress of service through breath and movement. Expect a steady, rhythmic flow that challenges both body and mind, with intentional sequencing to energize, detoxify, and empower. While the pace is strong, the emphasis remains on conscious movement and self-awareness--meeting the body where it is, and honoring the need for both effort and rest. Each class closes with mindful stillness, deep grounding, and a brief moment for integration. Class Goal: To support experienced practitioners in moving through stress and fatigue, while cultivating replenishment, strength and presence both on and off the mat. This class is best suited for those with a foundational understanding of vinyasa yoga. Modifications are demonstrated and always welcomed.