Private Lesson

Service Description

What I Offer • Personalized Assessment & Sequence: A quick check-in to identify your body’s unique needs—posture imbalances, stress points, injuries, and goals—so every session is built around you. • Functional Movement & Alignment: Gentle flows and targeted mobility drills to counteract the physical strain of long shifts, boost joint health, and improve posture. • Yin & Restorative Practices: Deep-release poses held mindfully to calm the nervous system, ease tension, and support cellular recovery. • Nervous System Regulation Tools: Breathwork, guided relaxation, and mini-mindfulness techniques you can use anytime—between patients or between rounds—to reset. • Flexible Scheduling & Ongoing Support: Sessions that fit your shift schedule, plus brief self-care reminders or micro-practices sent between classes to keep you moving. Why Book Your Private Session? 1. Tailored to Your Reality: No one-size-fits-all—every posture and cue addresses the demands of caregiving. 2. Confidential, Stress-Free Environment: A safe space to decompress, explore what your body needs, and ask questions without judgment. 3. Maximize Your Time: Efficient lessons blending movement, breath, and rest—so you leave feeling revitalized, not rushed. 4. Prevent Burnout & Injury: Proactive tools for physical resilience and mental clarity over the long haul. 5. Accountability & Community: One-on-one connection with a teacher invested in your well-being and small daily practices to keep you on track. Ready to make self-care a priority?