Restore & Replenish | 75 minutes
Yin + Restorative Yoga for Healthcare Workers
Service Description
This class is a gentle, grounding space designed specifically for healthcare workers who give so much of themselves in service to others. Combining the deeply therapeutic elements of yin and restorative yoga, this practice invites you to slow down, release tension, and reconnect with your own inner resources. Through long-held supported postures and mindfulness-based guidance, we'll create a space to soften the body and mind. Each class is infused with breathwork, presence, and stillness--tools to help regulate the nervous system, soothe emotional fatigue, and cultivate a felt sense of calm and clarity. Whether you're experiencing burnout, seeking balance, or simply in need of a pause, this class is a space to replenish what's been given. Class Goal: To support healthcare professionals in replenishing balance, processing emotional and physical fatigue, and leaving class feeling nourished, grounded, and whole. Props are advised: bolsters, blocks, blankets, sandbags, pillows, etc. No yoga experience needed.